top of page

Mon, Sep 23

|

Peace United

Movin' Mondays: Core and More Bodyweight Strength Training with Rachel Starr

Movin' Mondays: Core and More Bodyweight Strength Training with Rachel Starr
Movin' Mondays: Core and More Bodyweight Strength Training with Rachel Starr

Time & Location

2 more dates

Sep 23, 2024, 5:30 PM – 6:15 PM

Peace United, 1503 2nd Ave NE, Rochester, MN 55906, USA

About the event

Core & More takes participants through a flowing mix of methods, disciplines, and combinations that engage and activate even the tiniest muscles with continuous, dynamic movement. It’s a perfect way to prepare the body for activities of daily living. Bring your own yoga mat.

Donations accepted

Share this event

bottom of page